TRIATHLON · RUNNING · CYCLING · HYROX · MOTOCROSS
Personalised multi-sport coaching for athletes balancing training with real life. Every session has a purpose. Every training block is reviewed. Progress is measured — not guessed.
THE EARN ATHLETE LEVEL SYSTEM ATHLETE LAB FEATURE
Training shouldn't disappear into a calendar. At EARN, consistent execution builds your Overall Athlete Level. The effort you put into your sports builds discipline levels of its own.
Progress is measured. Consistency is recognised. Milestones can reduce your ongoing coaching fee.
Find out about EARN coachingExplore how an athlete's level unlocks loyalty milestones.
Interactive illustration only, not an athlete account or confirmed billing amount. XP thresholds follow the Overall Level curve; eligible XP is limited to 1,000 per week. Discounts are subject to membership and coach verification.
Earn Overall XP through qualifying training and adherence to your coach-approved plan. Unprescribed extra volume isn't a shortcut to more Overall XP.
Swimming, Cycling and Running each have two independent progress tracks: time spent training and distance covered. Strength & Conditioning and Motocross keep their own levels. Overall XP remains separate and capped at 1,000 per week.
Consistency, Training Time and Sleep appear across Athlete Lab. Sleep has its own independent level — it never increases your Overall XP or loyalty discount.
YOUR SPORT. TWO WAYS TO PROGRESS.
Every eligible swim, bike or run can build both of its own discipline trackers, using the real recorded time and distance. These are separate from Overall consistency XP and do not double your loyalty rewards.
Also in Athlete Lab: Built Different, Full Send, The Streak (Consistency), Hours Earned (Training Time) and Rest & Rise (Sleep). These names are preview labels; XP scoring remains subject to coach review and approved rules.
THE EARN EXPERIENCE · INTERACTIVE PREVIEW
See how training, earned XP, your weekly feedback and your coach's analysis come together in Athlete Lab. Move through the experience yourself or press play.
Swim · Bike · Run
Plan execution and consistency · 1,000 XP weekly cap
Illustrative sport-specific XP. Overall XP is earned separately for completing your prescribed plan and consistent training, not extra kilometres.
Separate progress tracks. Sport, consistency, training-time and sleep levels are tracked individually. Overall XP is awarded separately for eligible plan adherence; it is not the sum of discipline XP. Sleep XP does not increase Overall XP or loyalty discounts.
Request a 20-minute coaching catch-up when training, recovery or life needs a conversation.
Your coach reviews the training, trends and feedback — then adds an actual interpretation.
"Aerobic volume is building well. Keep the easy days controlled, then retest the benchmark next fortnight."
YOUR WORK. YOUR RECORD.
Follow your coach-prescribed sessions in the TrainingPeaks app. Compatible devices can sync completed workouts to TrainingPeaks. Each eligible session contributes evidence of the work you've done.
THE WORK COMPOUNDS.
Build your own discipline levels through eligible training. Swimming, cycling and running each have independent time and distance trackers. Strength, motocross, consistency, training time and sleep have their own progression paths.
YOUR VOICE COUNTS.
Tell your coach how training, recovery and enjoyment are going. A short weekly check-in helps identify when to hold the course and when to change the plan.
REAL COACHING.
Need to talk through fatigue, a race, a change in schedule or anything else? Suggest a time for a 20-minute coach catch-up inside Athlete Lab.
CLARITY OVER HYPE.
Every fortnight, your coach examines training volume, performance trends, recovery and your feedback — and adds a personalised assessment.
PROGRESS WITH PROOF.
Open a readable, mobile-friendly performance review in Athlete Lab, or keep the original professional PDF. See what's changed and what happens next.
SPORTS WE COACH
From the pool and road to race-day conditioning. Your training is built for the demands of your sport, your goals and the hours you actually have.
From first-time racers to long-course ambitions. Swim, bike and run with purpose.
Build the fitness and consistency for your next 5 km, half marathon or marathon.
Structured endurance, power development and performance benchmarking.
Combine the running engine with the strength to keep moving under fatigue.
Off-bike strength, conditioning and repeatable endurance for demanding rides.
Consistent swim training and measurable improvements in pace and endurance.
More than one sport? We account for how your disciplines interact — so training stress, recovery and progression work together.
Talk about your goalsWHY EARN SPORTS METHOD
Coaching should be more than filling a calendar. It should turn your training into better decisions — and keep you moving forward without burning you out.
We look into workout files, training patterns, pacing, power and recovery — not just a green completed-workout box.
Regular benchmark testing helps us determine whether training is working, rather than relying on how a single workout felt.
A hard session means little if you can't back it up around work, family or recovery. We adjust the program so you can follow it consistently.
MEET YOUR COACH
I know what it takes to start again.
After a life-changing injury affecting both elbows, I started with zero endurance-sport experience, rebuilt my fitness and went on to finish an Ironman in 9 hours, 45 minutes — all while working full-time.
I've spent over 15 years competing in sport and analysing performance data. I've won a state professional motocross title, raced in triathlon and HYROX, and competed briefly in CrossFit. For the past two years, I've also been coaching.
What drives me isn't just race results. It's helping everyday athletes work around limitations, train with purpose, and understand the evidence behind their progress. I want to be involved in the process — listening, analysing and adjusting, not just writing a plan.
Starting with zero experience? That’s welcome here. I’ll help you work out where to begin, build confidence with the basics and choose the gear you actually need for your sport and budget — without buying everything at once.
HOW WE COACH
A four-week direction, refined each week around your life, your completed training and your feedback.
Start a conversationWe start with your sport, goals, schedule, history and limitations. Starting from zero? I’ll help you build the basics, set a sensible first goal and work out which equipment is worth buying first.
We outline a practical training block, then fine-tune sessions weekly as work, recovery and life change.
Your coach sets your sessions in TrainingPeaks. See the plan in the app; compatible connected devices can sync completed workouts back to TrainingPeaks. Check in weekly and message whenever you need input.
Every fortnight you receive a coach-reviewed performance report. Your monthly 20-minute catch-up is included, with extra discussions when needed.
WHAT'S INCLUDED
Numbers don't make the decision. Your coach explains the change, the context and the next step.
OPEN THE SAMPLE REPORTCOACHING & LOYALTY
First 20 accepted athletes: founding rate of $200 AUD per month. Standard coaching is $250 AUD per month after those founding places have been allocated.
Overall Athlete Level milestones unlock a loyalty discount: 4% at Level 20, 8% at Level 40, 12% at Level 60, 16% at Level 80 and up to 20% at Level 100, subject to the Loyalty Program Terms.
Pause or cancel your membership at any time. A pause protects your earned rewards for 30 days. Extended pauses gradually reduce the discount, not your recorded XP level. Cancelling resets EARN program XP and loyalty benefits.
Before enrolment: founding-rate continuity, GST and total-payable pricing, billing dates and pause payment treatment will be confirmed in writing. No payments are collected through this preview site.
For the first 20 athletes accepted into coaching
PAUSE WITHOUT LOSING YOUR PROGRESS
For the first 30 days paused, your EARN XP and earned discount stay intact. After every further completed 30-day period paused, the loyalty discount reduces by four percentage points, down to 0%. Your XP stays frozen while paused.
When you cancel, your EARN program XP and earned discounts reset to zero. Your underlying workout information is handled separately under the privacy and records policy.
The method for re-earning a discount lost during a long pause, and the billing treatment of a pause, must be finalised before enrolment.
Read the proposed program rules ↗First 30 days: XP and loyalty discount protected.
*Illustrative $200 founding rate; actual eligibility and billing must be confirmed.THE EARN METHOD
Training is rarely perfect. Work gets busy. Recovery varies. Priorities change.
The value of a coach is making good decisions with the information available. We use a four-week direction, weekly refinements, athlete feedback and detailed training analysis to keep your plan realistic and purposeful.
Consistent execution matters more than chasing points. The athlete comes before the spreadsheet.
QUALITY UNDER FATIGUE. STAY THE COURSE.
COMMON QUESTIONS
Absolutely. You don’t need previous race results, a training routine or expensive equipment to start. We’ll work out a sensible starting point, build the fundamentals and discuss which gear is worth buying first.
Triathlon, running, cycling, swimming, HYROX and motocross conditioning — from complete beginners to experienced competitors. Plans account for your sport, work and available training time.
No. A free TrainingPeaks Basic account is included in your EARN coaching setup at no additional cost. This is where I deliver and adjust your training program. You can view sessions in the TrainingPeaks app, and many compatible watches, bike computers and training apps can automatically sync completed workouts to TrainingPeaks once connected. I review that training data for your EARN progress reports and XP; EARN Athlete Lab is not directly live-synced with TrainingPeaks.
You'll have an approximate four-week training outlook, with weekly adjustments for schedules, feedback and recovery. Important changes can be discussed as they arise.
Yes. Message any time, with an aim to respond within 24 hours where practical. A 20-minute coach catch-up is included each month; additional contact is available when needed by arrangement.
Every fortnight, after coach review and publication. Weekly check-ins help inform the plan and the coach's assessment. See a sample report.
Overall Level milestones 20, 40, 60, 80 and 100 unlock 4%, 8%, 12%, 16% and 20% discount eligibility. Rewards are subject to the Loyalty Program Terms; discipline and Sleep levels don't independently increase the coaching discount.
Yes. For a pause of up to 30 days, EARN XP and earned discounts remain intact. For every further completed 30-day period paused, the discount decreases by four percentage points, down to zero; XP stays frozen. Cancelling resets EARN program XP and the discount to zero. Billing details are finalised before enrolment.
Contact your coach and we'll discuss appropriate adjustments or a pause. EARN coaching is not medical treatment. Where needed, we may ask you to obtain suitable medical clearance before resuming training.
Use the enquiry form below. Choose Ask a question or Request a founding athlete place and tell me what you would like to know. You don’t need to have a training goal sorted yet. A founding place is only confirmed after we’ve spoken and your application has been accepted; there is no payment at the enquiry stage.
QUESTIONS & FOUNDING PLACES
Have a question? Starting from zero? Interested in becoming a founding athlete? Send me a message. You don’t need to know exactly where to start — we can work that out together.
Ask anything about coaching, TrainingPeaks, equipment or your first steps. You can also request one of the first 20 founding athlete places.
I aim to reply within 24 hours where practical. No payment is required to enquire. Founding places are confirmed individually after acceptance, rather than automatically reserved when you submit the form.